Enrollment is now OPEN for the Nourished Women's Circle through December 27th. Program begins January 5, 2025. JOIN HERE!
Confused About Hormones?
Here’s Why.
The healthcare system for women is broken.
We face a flood of conflicting health and nutrition advice. The traditional medical model, which uses the male body as its primary reference, fails to truly address women's specific needs. Our medical system often prioritizes speed over communication, and sick-care over prevention.
No wonder you’re feeling lost and unsupported in your search for better health.
Hormonal Balance That Makes Sense
Our approach is specific & holistic.
With detailed questionnaires, tailored assessments, and blood work, we’ll identify your specific imbalances and create a holistic evidence-based plan for your lasting hormonal health and wellbeing.
And we want you to understand what’s going on, every step of the way.
The Nourished Women's Circle
Welcome to The Nourished Women’s Circle—where your well-being comes first!
Led by Functional Nutritionist Nilli Grutman, this year-long program offers simple, easy-to-follow solutions to your specific hormonal challenges. We believe lasting transformation starts with uncovering the root causes of your health concerns, followed by clear, actionable steps. With expert guidance and the support of a motivating community, you'll have everything you need to make meaningful, lasting changes.
In the Nourished Women’s Circle, you’ll receive:
-
A personalized wellness plan tailored to your unique hormonal needs
-
A clear weekly framework with menus, prep calendars, and shopping lists
-
Concise courses on nutrition and hormonal health
-
Bi-monthly coaching
-
A community of like-minded, supportive women
-
Year-long guidance to ensure your physical transformation is lasting and sustainable
Together, we’ll create lasting change and help you find balance!
Why Choose the
Nourished Women’s Circle?
We know you have choices! There are countless health programs available, and we want you to feel completely confident that this is the right one for you. Here’s what makes us different:
Personalized Care
We keep our groups small by design, with no more than 30 women per cohort, so you can receive the kind of personal support that fosters change. Your journey will begin with a health review to evaluate all your physiological systems, as well as specific blood tests to customize recommendations to your unique needs.
A Comprehensive Approach
Unlike many programs, we are committed to addressing all potential causes of hormonal imbalances. Whether it's optimizing liver detox pathways, addressing adrenal fatigue, or healing gut dysbiosis, we’ll identify the individual root causes of your health challenges.
Data-Driven for Your “Right-Now” Success
We carefully track the data - everything from your emotional state and sleep patterns to digestion, weight, and blood test results. We do this for two important reasons: first, to continually refine your plan for your current reality; second, to empower you with a clear understanding of your progress and help you discover what truly works for you.
Dedicated to Your Long-Term Success
With 14 years of experience treating hormonal imbalances, we've learned the recipe for lasting success. Our goal for you is to create a lifelong practice of authentic self-care, so we designed this program to encourage real, lasting physical and mindset transformations.
Nilli Grutman
Functional Nutritionist, Founder of Nourished Daily
I’m deeply committed to fostering profound health and well-being within the female community.
And here’s what I know: nutrition is the foundation of your health and profoundly impacts your ability to thrive and feel connected.
Since earning my degree from UC Davis and completing my preliminary work, to starting my nutrition practice in 2011, I've had the privilege of working with thousands of clients, addressing issues including digestive and neurological disorders, hormonal imbalances, eating disorders, metabolic dysfunctions, and cardiovascular disease. Guiding and supporting my clients as they restore their good health has shaped my understanding of what the body truly needs to be balanced, nourished, and healthy.
Together, we can create a path to authentic, lasting health.
TESTIMONIALS
Join the Nourished Women's Circle!
The Nourished Women’s Circle is a transformative, year-long journey combining personalized nutrition, natural medicine, movement, breathwork, and restorative sleep for maximum results and deep hormonal support.
Enrollment is now open until December 27th for the program beginning January 5, 2025.