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ABOUT

Empowering Women to Transform Their Hormonal Health

At Nourished Daily we help women identify the root causes of hormonal imbalances and offer natural tools, evidence-based nutrition, and sustainable practices to restore hormonal balance and nurture lasting self-care.

Two women cooking a nutricious meal together

Community and Connection for Your Lasting Success

In The Nourished Women’s Circle you’ll be welcomed into a warm community of amazing women, all striving towards the same goal of sustainable well-being. 

This is where you’ll receive the mentorship, accountability, and motivation for actionable and sustainable change. You’ll learn about your hormonal system, take charge of your health, and celebrate your wins with women who get your story.

Individual Care and Attention

The Nourished Women’s Circle isn’t your typical online program. You’ll enjoy the camaraderie and support of the group experience - but what truly sets us apart is how our approach is uniquely tailored for each person. 

We’ll guide you through the right blood tests at the right time in your cycle, ask key questions to truly understand your health, and create a roadmap just for you, so you can optimize your hormonal health with a protocol that was specifically designed for your body. 

A woman laying on the sofa, smiling, while interacting with The Nourished Women's Circle online
 "Ladies, don’t walk to this program—run! I finally feel like I can stop dieting. Her plan isn’t just a program, it’s a way of life. Yes, it’ll change your hormones, but it’ll also change the way you relate to yourself."

-Rachel L.

Nilli Grutman, founder of The Nourished Women's Circle, sitting and smiling by her desk in her office

Hi, I’m Nilli!

Functional nutritionist and women's health advocate.

Every woman deserves to feel empowered in her health journey. 

My journey began when I grew weary of a healthcare system that’s profiting from illness, rather than promoting real healing. It leaves too many women to struggle alone, and to spend time and money on treatments that only mask symptoms.

I knew there had to be a better way—so I created one.

With a degree in Biochemistry and Nutritional Sciences, I then trained in Functional Nutrition. I realized that true healing requires more than symptom management; it requires a deep understanding of the root causes of imbalance. 

Every woman has the power to heal herself—and her healing is the key to living her fullest, truest life.


I view the body as a system of twelve interconnected parts; when one falls out of balance, it affects the entire system. My approach is grounded in medical detective work - with focused testing and careful investigation - and in providing personalized care that addresses both body and mind.

Since founding my practice in 2011, I’ve helped thousands of women balance hormones, heal digestive issues, and restore metabolic health through sustainable, natural solutions. 

Hand holding a pen over a document, representing personalized health solutions.

Join the next Nourished Women’s Circle

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